Equipment list:

-Undersun Monster Bands

A] 2 Rounds of Tabata (20 sec on / 10 sec off)

- Lunge Heel Kick
- Bear Crawl Hold

- Banded Lunges (L)
- Banded Lunges (R)

B] 4 Rounds
- 13 Banded Bear Hugs
- 13 Hip Thrusts

C] 2 Rounds
- 12 Plank Up Downs
- 12 Plank Tricep Extensions