Workout begins at: 17:00 min

Equipment list:

- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"

A] 4 sets x 14 SA DB Assisted Rows R + 14 SA DB Assisted Rows L (60 sec rest)

B] 4 sets x 14 Banded DB Deadlifts (60 sec rest)

C] 4 sets x 14 Banded Seated Rows (60 sec rest)

D] 4 set x 14 Stiff Leg Deadlift + DB Bent Over Row (60 sec rest)