What you’ll need:
-Bodyweight

Workout #10:

1. Tabata Round

A. Warm-Up Jumping Jacks
-Alternating Reverse Lunge Reach Mountain Climbers
-Air Squats
-Partial High Knees
-High Plank Shoulder Taps
-Plank Hold
-Diamond Hops to Sprinter Jumps

B.
-Plank Hold Shin Hugs

2. Complete 4 Rounds - 45:15
-Inch Worm to Push-Up Lizard Lunge Twist

3. Complete 4 Rounds - 45:15
-6 Bear Squats + 6 Alt. Front Steps

4. Complete 4 Rounds - 45:15
-Ape Step to High Hip Underswitch to Crab Reach

5. Complete 2 Rounds - 45:15
-Hollow Hold
-High Plank To Beast Position