What you’ll need:
-Double KB

Workout #12:

45:15 x4
-45 sec:2 DKB Clean and Press + 2 DKB Front Squats 15 sec REST
-Alternating Lateral Lunge Hops
15 sec REST
-2 DKB Swings + 2 DKB Deadlifts
15 sec REST
-Push-up T-rotation
15 sec REST
-2 DKB Seesaw Press + 2 DKB Rows
15 sec REST
-Curtsey Lunge Squat Combo
15 sec REST
-2 DKB Pulse Lunges + 2 DKB Hip Hinge stay on one side per round
REST 60 SECONDS