What you’ll need:
-DB
-KB
Workout #13:
Complete the following for time every 3 minutes stop where you are at and complete 5 Burpee Tuck Jumps!!
-50- DB Sit-Up Reach
-40- KB Staggered Stance Hip Hinge Clean to Lunge [10/10/10/10]
-30- Alt Single Arm DB Squat clean and press
-20- V-Ups
-10- DB Man Makers
-20- V-Ups
-30- Alt Single Arm DB Squat clean and press
-40- Staggered Stance Hip Hinge Clean to Lunge [10/10/10/10]
-50- DB Sit-Up Reach