What you’ll need:
-DB
-Jump Rope

Workout #14:

1] Complete as Many Rounds as Possible in 10 Min
-50 Dubs/100 Jump Ropes
-10 Heels Elevated Narrow Stance DB Squats
-10 Sprawls

2] Every 4 Min, for 16 Min (4 sets) for Time:
*2 min AMRAP:
-2 BC Shoulder Taps
-2 SKT
-2 Front Kick Through
*Finish last 2 minutes with:
-16 Alternating DB Snatches
-16 Alternating DB Reverse Lunges Dumbbell