What you’ll need:
-Bodyweight

Workout #15:

Part 1 | Complete 3 Sets
-30 sec: Fire Feet Drill
-30 sec: Unload Beast Wave
-30 sec: High Knee + Butt Kick + Heel Tap Combo [4:4:4]
-30 sec: Alternating Crab Reach Hold
30 sec: REST

Part 2 | Complete 3 Sets of 40 Sec On and 20 Sec Off for Each Move:
-Squat Sprawls to Deep Ape Reach Single Leg Sit Up Reach
-Lunge Clap Hop + Lunge OH Reach [2:2] Plank Up -Down Combo
-Lateral Hop + Windmill

Part 3 | 3 Min AMRAP
-8 Leg Lifts
-8 K2C
-4 Right Knee To Elbow 4 Left Knee To Elbow