What you’ll need:
-DB
-KB
Workout #16:
A. Complete 4 Rounds:
-90s: Kettlebell Tactical Clean + Reverse Lunge + S/A Half Kneeling Swing to Clean + Press
-30s: Rest
B. Complete 4 Rounds:
-90s: Loaded Beast Sprawl + KB Snatch + S/A KB Thruster
30s: Rest
C. Complete 4 Rounds:
-90s: Breakdancer + Push-Up + DB Pick-Up Squat
30s: Rest