What you’ll need:
-Double DB

Workout #17:

45 sec ON : 15 sec OFF - 4 Rounds:
-Thigh Killas
-DDB Reverse Lunge Clean to S/A Press Fire Feet to Sprinter Jumps
-DB Lateral Raises
-Lunge Heel Kicks
-DB Iso Hold Alternating Curls Hollow Body to Crab Reach