What you’ll need:
-MB
-KB
-DB

Workout #18:

1. Complete 3 Rounds: Buy-In:
-50 Hip Thrusts
-14 KB Staggered Stance Deadlift [14 each side]
-14 Alternating DB Pick-Up to Hang Snatch

2. Complete 3 Rounds: Buy-In:
-50 Air Balls
-14 MB Sprawl Jumps
-14 MB Incline DB Chest Fly

3. Complete 3 Rounds:
-14 DB Bent Over Row
-14 DB High Pull