What you’ll need:
-DKB

Workout #19:

1. 12 min AMRAP:
-12 DKB Swing Clean
-12 DKB Suitcase Squats
-12 DKB Push Press
-12 DKB Push-Up to Mid-Pull

2. 12 min AMRAP:
-10 KB Unilateral Deadlifts [5+5]
-10 Rotational Cleans [5+5]