What you’ll need:
-MB

Workout #2:

Complete 4 rounds:
-45 sec: MB B/O Slams
15 sec: REST
-45 sec: MB Ninja Jumps (back and forth)
15 sec: REST
-45 sec: MB Russian Twists
15 sec: REST
-45 sec: MB Jumping Sumo Squats
15 sec: REST
-45 sec: MB Knee To Chests
15 sec: REST
-45 sec: MB Jacks
15 sec: REST
-45 sec: MB Sit-Up Reach
15 sec: REST
Rest 60