What you’ll need:
-Bodyweight

Workout #20:

1. 30:60:90 - 3 Rounds:
-30 sec: V-Up Gumbo
10 sec: Rest
-60 sec: Alternating Loaded Beast Reach + Push + Jump Sprawls
20 sec: Rest
-90 sec: 30s Running Lunge [R] + 30s Running Lunge [L] + 30s Stepping Thigh Killas

2. Complete 10 Rounds:
-3 Burpees
-7 Jump Squats 10 Shin Hugs