What you’ll need:
-KB

Workout #3:

Part 1]
Complete 2 sets of 6 reps of each:

-Alt KB Single Arm Snatches [3+3]
-KB Single Arm Cleans [3+3]
-KB Alt Swings
-KB Switch Grip Lunges
-KB Goblet Squats

Part 2] Endurance | Chipper | time cap: 25 min
Complete the following for time:

-30 Alt KB Single Arm Snatches
-15 Burpees
-10 V-Ups
-30 KB Single Arm Cleans
-15 Burpees
-10 V-Ups
-30 KB Alt Swings
-15 Burpees
-10 V-Ups
-30 KB Switch Grip Lunges
-15 Burpees
-10 V-Ups
-30 KB Unilateral Goblet Squats
-15 Burpees
-10 V-Ups