What You'll Need:
-Double KB

Workout #4:

Part ONE | 12 min EMOM
-Odd- 6 DKB Push Press + 6 DKB Swings
-Even- 6 DKB Alt Gorilla Rows + 6 DKB Sumo Squats

Part TWO | 12 Min AMRAP
-12 Knee To Chests
-12 Single Arm Clean + Press [6+6]
-12 Alt Front Kick Thrus
-12 Lateral Lunge + KB Power Clean [6+6]

Part THREE | 5 Min EMOM
-10 Staggered Stance Swings [each leg] heavy