What You'll Need:
-Jump Rope
-Double KB

Workout #6:

1] Tabata Rounds:

A.
-Jump Rope
-Plank Up Down

B.
-DKB Seesaw Press
-KB Switch Grip Lunge

2] Complete 3 Rounds - 45:90:180

-45 sec: KB Ballistic Row to KB Hang Snatch (3:1)
15 sec: Rest
-90 sec: Rotational KB Clean to Rotational Press
30sec: Rest
-180 sec: 5 Push-Ups + 10 V-Ups + 30 Jump Ropes
60 sec: Rest