What you’ll need:
-DB
-MB

Workout #7:

Circuit - 45:15 / 60:30

1] Complete 3 Rounds - 60:30:
-Gorilla Squat Burpees
-Medball DB Incline Chest Press
-Alternating Hang DB Snatch to Push Press
-Medball Hip Lock DB Bicep Curl [30s:30s]
-Breakdancers
-Medball Sprawls to Sumo Jump Squats
-DB Lying S. Arm Tricep Extension