What you’ll need:
-DKB
Workout #8:
For Time | Chipper
-3 Burpees, 3 DKB Squat Clean, 3 KB Snatch Gumbo
-6 Burpees, 6 DKB Squat Clean, 6 KB Snatch Gumbo
-9 Burpees, 9 DKB Squat Clean, 9 KB Snatch Gumbo
-12 Burpees, 12 DKB Squat Clean, 12 KB Snatch Gumbo
-50 Shin Hugs
-12 Burpees, 12 DKB Squat Clean, 12 KB Snatch Gumbo
-9 Burpees, 9 DKB Squat Clean, 9 KB Snatch Gumbo
-6 Burpees, 6 DKB Squat Clean, 6 KB Snatch Gumbo
-3 Burpees, 3 DKB Squat Clean, 3 KB Snatch Gumbo
-BUY-OUT: 50 Shin Hugs