What you’ll need:
-Double KB

Workout #9:

1. 5 Min EMOM
-6 Tempo Push-Ups

2. 4 Min AMRAP
-6 KB Hike Squat Swings 6 KB Pull & Press
-6 Half Moons

3. 5 Min EMOM
-6 DKB Sumo Squat

4. 4 Min AMRAP
-6 DKB Swings
-6 DKB Bent Rows
-6 Knee Tuck Kick Ups

5. 5 Min EMOM
-12 Alt Staggered Stance Single Arm KB Swings