MONSTER MONDAY
Workout #1

TOUCHSTONE #1 100 SIT-UPS FOR TIME

A] Complete 3 rounds:
30 sec: Gorilla Squats
10 sec: REST
60 sec: DB Hammer Curl + Press
20 sec: REST
90 sec: 4 Rotating Sprawls + 8 Narrow Stance Suitcase Squats
30 sec: REST

B]
30 sec: Side Kick Throughs
10 sec: REST
60 sec: DB Hinge + Row
20 sec: REST
90 sec: 4 Sprinter Burpees + 8 Lying DB Skull Crushers
30 sec: REST

C]
30 sec: Plank Up Down Combo
10 sec: REST
60 sec: Single Leg DB Hip Hinge into Lunge [30s/30s]
20 sec: REST
90 sec: 4 Hand Release Push-Ups + 8 DB Renegade Rows
30 sec: REST