Friday 45's

TOUCHSTONE #7 50 DB ALTERNATING SNATCHES [35/25]

Part 1] 30:30 x3 [9 min total]
Alt Crab Reaches
Deep Ape Reach
Unload Beast Wave

Part 2] 45:15 x4 [20 min total]
Seesaw Lunges [R/L]
K2C Combo
Plank Walkouts
Beast Unload + Front Steps [1:2]
Forearm T-Rotations