Wacky Wednesday

TOUCHSTONE #4 GOBLET SQUATS [26/18]

Part 1] 12 min EMOM
12-14 DB Snatch
30s DB Russian Twists

Part 2] 12 min AMRAP
5 Superhero Burpees
10 HAF DB Squat Pick Up
15 Air Squats
20 Lateral Climbers