Friday 45’s + After Party

45:15x4
DB Devil's Press
B-stance Squats
V-up + Knee to Chest Combo
DB Halo to lunge twist
Plank Up Down Walk Out Combo

After Party
3 min : 3 rounds
20sec: Zombie Sit-ups
20sec: Tiptoe Crunch (R)
20sec: Tiptoe Crunch (L)