MONSTER MONDAY

A] Complete 3 rounds:
30 sec: Med Ball Rotational Slams
10 sec: REST
60 sec: 5 DB Skis + 5 DB Front Squats
20 sec: REST
90 sec: 50 Singles or 25 Dubs + 10 DB Staggered Stance DL [each leg]
30 sec: REST

B] Complete 3 rounds:
30 sec: Med Ball Overhead Slams
10 sec: REST
60 sec: 5 DB Push-Ups + 5 DB Rows
20 sec: REST
90 sec: 50 Mountain Climbers + 10 DB Stationary Lunges [each leg]
30 sec: REST

C] Complete 3 rounds:
30 sec: Med Ball Bent Over Slams
10 sec: REST
60 sec: 5 DB Bicep Curls + 5 DB Tricep Extensions
20 sec: REST
90 sec: 50 MB Toe Taps + 10 DB Lateral Lunges [each leg or 5+5]
30 sec: REST