Friday 45’s + After Party

45:15x4
DB Man Makers
Side Kick Throughs
Alt Reverse DB Lunges
Unload Beast Wave + 2 Front Steps
DB Curl + Press

After Party
Complete 3 sets:
15+15+15 Banded Pull Aparts (Facing,Up,Down)
15+15+15 Banded Hip Thrusts (R,L,BOTH)