MONSTER MONDAY

A] Complete 3 rounds:
30 sec: Burpees
10 sec: REST
60 sec: Knee Up Down + DB Squat
20 sec: REST
90 sec: 10 Shoulder Taps + 10 DB Press
30 sec: REST

B] Complete 3 rounds:
30 sec: Squat Sprawls
10 sec: REST
60 sec: DB Snatches to 4 High Knee (R/L)
20 sec: REST
90 sec: 10 Knee to Elbow + 10 DB Bicep Curls
30 sec: REST

C] Complete 3 rounds:
30 sec: Loaded Beast Sprawls
10 sec: REST
60 sec: DB Deadlift + DB Squat
20 sec: REST
90 sec: 10 Midas Touch + 10 Bent Over Row
30 sec: REST