Wacky Wednesday

Part 1] Complete 4 rounds FT - 10 min CAP
14 B-Stance Squats [7+7]
14 Sprawl to Explosive High Knee

Part 2] 10 min EMOM
20 Alt DB Lateral Raises
10 Sprawlees

Part 3] AMRAP - 5 min
5 V-Ups
10 DB Pick-Up Squats
20 Mt Climbers