Friday 45’s

Part 1] Tailgate
5 min MAX Effort
3 Push-Ups
6 Curtsey Lunges
9 Sumo Stance Squats

4 Thigh Killas + 4 Cossack Squats
4 Hollow Body Rock + 4 Knees to Chest
4 Sprawl Frog Kicks + 4 Climbers
4 Butterfly Sit-Ups + 4 Knee Tuck Kick-Ups
4 Front Steps + 4 Front Kick Thrus