Friday 45’s + After Party

RETEST TOUCHSTONE #9 50 AIR SQUATS + 50 LUNGES FOR TIME

DB Devils Press
Side Plank Holds
DB Thrusters
Toes Elevated Stiff Leg Deadlifts
Banded Frog Pumps

THE AFTER PARTY!
40:20 X3
Walking Lunges
Banded Squat Hold
Plank Up Down Combo
Banded Pull Apart Hold

RE-TEST TOUCHSTONE