Monster Monday

RETEST TOUCHSTONE #1 100 SIT-UPS FOR TIME

A] Complete 3 rounds:
30 sec: Jump Rope
10 sec: REST
60 sec: Traveling BC + BC Banded Abductions [10+10]
20 sec: REST
90 sec: 5 HAF Press + 10 HAF Sumo Grip Squats
30 sec: REST

B]
30 sec: Jump Rope
10 sec: REST
60 sec: Traveling Crab + Crab Kicks [10+10]
20 sec: REST
90 sec: 5 HAF Swings + 10 HAF KB High Pull
30 sec: REST

C]
30 sec: Jump Rope
10 sec: REST
60 sec: Traveling Deep Ape + Loaded to Unloaded Beast [10+10]
20 sec: REST
90 sec: 5 HAF Power Cleans + 10 HAF Reverse Lunge Switch Grip
30 sec: REST

RE-TEST TOUCHSTONE