You have 7 different stations. You will spend 60 seconds at each station and will rest 30 seconds as you transition to the next.
Complete 3 rounds total taking a full 2 minute rest between each round.

[1] Burpee Box Jumps
[2] DB Squat Gumbo
[3] Underswitch to Crab Reach
[4] Hanging Knee Raises + Pull-Up
[5] HAF DKB Deadlift
[6] Lateral Traveling Bear Crawl + 2 push ups
[7] DKB Row + Swing + Clean