Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then rest 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C

A]
30 sec: MB OH Slams
10 sec: REST
60 sec: 4 Reverse Lunge Halo w/ Twist + 4 s/a KB Swings R + L
20 sec: REST
90 sec: 100m Run or Row + Side Kick Thru
30 sec: REST

B]
30 sec: Sprinter Sprawl
10 sec: REST
60 sec: 4 KB Snatch + 4 Bottoms Up Squat R + L
20 sec: REST
90 sec: 100m Run or Row + Traveling Ape
30 sec: REST

C]
30 sec: Lateral to Broad Jump
10 sec: REST
60 sec: 4 KB Rows + 4 Rotational Cleans into Rotational Press R + L
20 sec: REST
90 sec: 100m Run or Row + Front Kick Thru
30 sec: REST