2 minutes on 1 minute off repeat for 3 rounds.

1. 10 cal Row/Bike + 5 DKB Squat Cleans
2. 10 Loaded Lateral Lunges + 5 Sprawl Frog Kicks
3. 10 S/A Swings + 5 S/A Snatches
4. 10 Alt KB Halos + 5 Thigh Killas
5. 10 KB Hikes + 5 Push-Ups
6. 10 Reverse Lunge Switch Grip + 5 DKB Press
7. 10 DKB Gorilla Rows + 5 DKB Squats