BODYWEIGHT WORKOUT

You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)

Complete 4 rounds:
45 sec: Gorilla Squats
15 sec: REST
45 sec: Unload Beast Waves
15 sec: REST
45 sec: Push-Up to Beast Combo
15 sec: REST
45 sec: Side Kick Throughs
15 sec: REST
45 sec: Russian Twists