You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C

A] Complete 3 rounds:
30 sec: Row/Bike/Run
10 sec: REST
60 sec: 6 Push-Ups + 6 DKB Rows
20 sec: REST
90 sec: 6 Sprawls + 6 DKB Floor Press + 6 DKB Swings
30 sec: REST

[REST 90 sec between each section]

B] Complete 3 rounds:
30 sec: Row/Bike/Run
10 sec: REST
60 sec: 6 DKB Deadlifts + 6 DKB Walking Lunges
20 sec: REST
90 sec: 6 Box Jumps + 6 Goblet Squats + DKB Power Cleans
30 sec: REST

[REST 90 sec between each section]

C] Complete 3 rounds:
30 sec: Row/Bike/Run
10 sec: REST
60 sec: 6 V-Ups + 6 KB Halo Torso Twists
20 sec: REST
90 sec: 6 Front Steps + 6 Alt KB Snatch + 6 Renegade Rows
30 sec: REST