Complete 2 rounds:

A]
20 sec: Side Kick Throughs
10 sec: REST
20 sec: Devils Press
10 sec: REST

REST 60 seconds

B]
20 sec: Underswitch to Crab Reach
10 sec: REST
20 sec: DB Snatch
10 sec: REST

REST 60 seconds

C]
20 sec: Bear Crawl Shoulder Taps
10 sec: REST
20 sec: DB Curls
10 sec: REST

REST 60 seconds

D]
20 sec: Running High Knees [R/L]
10 sec: REST
20 sec: DB Pulsing Lunges [R/L]
10 sec: REST