AMRAP CITY

A - 3 MIN AMRAP
3 Burpee Tuck Jump
3 Plank Up Downs
3 Jump Squats

B - 4 MIN AMRAP
4 MB OH Slams
4 MB K2C
4 Wall/Air Balls
4 MB Russian Twists

C - 5 MIN AMRAP
5 Swings
5 Sumo Grip Squats
5 KB Deadlifts
5 Supinated Grip KB Rows R
5 Supinated Grip KB Rows L

Run through A, B, C twice!
Rest 2-3 minutes between each section!