Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video

Part 3] Complete upper body activation video

4.1] HEAVY
4 sets of 6 reps:
- Decline Narrow Grip Chest Press

4.2] MODERATE
3 sets of 10-12 reps:
- DB Pullover

4.3] LIGHT
3 sets of 20 reps:
- Chest Fly

5] 9 rounds for time:
- 3 DKB Cleans
- 5 DKB Push Press
- 7 DKB Squats
- 9 Burpees