2 minutes on 1 minute off repeat for 3 rounds.

1. 2 min: Max Cal Row

2. 60 sec Box Jumps + 60 sec Over The Shoulder Toss

3. 30 sec: Side Plank [alternate sides for 2 minutes]

4. 2 min: Max Distance Run

5. 60 sec: Wall Balls + 60 sec: Alt KB Halos

6. 60 sec: DKB Hike to DKB Sumo Grip Squat + 60 sec: Wall Sit Hold

7. 60 sec Jump Rope + 60 sec: Seated DB Curl and Press