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Week 3 | Friday 45s

3m 56s
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Complete 4 rounds:

45 sec: DB Man Makers
15 sec: REST
45 sec: Banded Reverse Flys
15 sec: REST
45 sec: V-Up Gumbo
15 sec: REST
45 sec: S/A Swing + Squat Clean Combo
15 sec: REST
45 sec: Alt Lateral Lunge Bent Over Row
15 sec: REST

Tags
Overview Only, Crush | Strength + Conditioning, Hannah, Full Body, Kettlebell - Single, Dumbbell

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