A] Complete 3 rounds:
30 sec: Bear Crawl Shoulder Taps
10 sec: REST
60 sec: KB Hand to Hand Swings
20 sec: REST
90 sec: 5 Thigh Killas + 10 Lateral Lunges
30 sec: REST

[REST 90 sec between each section]

B] Complete 3 rounds:
30 sec: Plank Up Downs
10 sec: REST
60 sec: Single Arm Alt KB Cleans
20 sec: REST
90 sec: 5 KB Squat Cleans + 10 Lateral Hops
30 sec: REST

[REST 90 sec between each section]

C] Complete 3 rounds:
30 sec: Loaded Beast to Push-Up
10 sec: REST
60 sec: Alternating KB Snatch
20 sec: REST
90 sec: 5 Loaded Beast Sprawls + 10 KB Switch Grip
30 sec: REST