Complete 2 rounds:

A]
20 sec: Sprawl Frog Kicks
10 sec: REST
20 sec: DB Bicep Curls
10 sec: REST

B]
20 sec: Mt Climbers
10 sec: REST
20 sec: DB Pulsing Sumo Squats
10 sec: REST

C]
20 sec: Gorilla Squats
10 sec: REST
20 sec: DB Lateral Raises
10 sec: REST

D]
20 sec: V-Ups
10 sec: REST
20 sec: DB Sit-Up Reach
10 sec: REST