Part 1] Every 90 seconds for 9 minutes complete:
Loaded Beast Sprawl
Single Arm KB Snatch
S/A Squat
S/A Press
S/A Clean
S/A Swing
SWITCH + REPEAT OTHER SIDE

Part 2] 8 MIN EMOM
Odd- 4 DKB Squats + 4 DKB Front Rack Lunges
Even- 4 DKB Press + 4 DKB Rows

Part 3] 5 min AMRAP
5 Burpees
5 Shin Hugs
5 Jump Squats
5 Russian Twists