Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

Part 2] Complete Full Body Mobility video

Part 3] Complete Lower Body Activation video

4.1 HEAVY | 4 sets of 4-6 reps: Stiff Leg Deadlift

4.2 MODERATE | 4 sets of 12-14: KB Swings

4.3 LIGHT | 2 sets of 75 reps: Banded Glute Bridge

Part 5] (25 min time cap)
6 rounds for time:
10 OH Slam Balls
10 DKB Push Press
10 Burpees
10 Butterfly Sit-Ups