2 minutes on 1 minute off repeat for 3 rounds.

1. 2 min: Max Distance Run [RPE 7-8]

2. 60 sec: Alt DB Box Step Ups + 60 sec: B-Stance Squats [5+5]

3. 2 min: Alt S/A Swing + Clean + Press

4. 60 sec: DB Viper Press + 60 sec: DKB Gorilla Row

5. 2 min: Rowing Max Cal

6. 60 sec: Max Effort Hollow Body Rock + 60 sec: Inchworm Push-Ups

7. 2 min: 3 Tuck Jumps + 6 DKB Swing to Squats