A] Complete 3 rounds:
30 sec: Med Ball Mountain Climbers
10 sec: REST
60 sec: 10 V-Ups + 10 Plank Up Downs
20 sec: REST
90 sec: 8 KB Goblet Squats + 8 KB Press
30 sec: REST

REST 90 SECONDS

B] Complete 3 rounds:
30 sec: Med Ball Russian Twists
10 sec: REST
60 sec: 10 Zombie Sit-Ups + 10 Hollow Body Coils
20 sec: REST
90 sec: 8 DKB Swings + 8 DKB Front Squats
30 sec: REST

REST 90 SECONDS

C] Complete 3 rounds:
30 sec: Wall Balls
10 sec: REST
60 sec: 10 Shoulder Taps + 10 Shin Hugs
20 sec: REST
90 sec: 8 Kettlebell Snatch + 8 KB Squat High Pull
30 sec: REST