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Week 4 | Tabata Tuesday

Complete 2 rounds:

A] Complete 4 sets. (8 MIN)
20 sec: Alternating Front Steps
10 sec: REST
20 sec: HAF Hikes
10 sec: REST

Rest 60 seconds

B] Complete 4 sets. (8 MIN)
20 sec: Broad Jumps
10 sec: REST
20 sec: High Plank Hold
10 sec: REST

Rest 60 seconds

C] Complete 4 sets. (8 MIN)
20 sec: KB Halos
10 sec: REST
20 sec: DB Front Raises
10 sec: REST

Rest 60 seconds

D] Complete 4 sets. (8 MIN)
20 sec: DB Bicep Curls
10 sec: REST
20 sec: Thigh Killas
10 sec: REST

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