EMOM City

1] 10 min EMOM
Odd- 10 DKB Wide Stance Deadlifts
Even- 2 Sprinter Burpees + 6 Sprawls

2] 5 min EMOM
8-12 Box Jumps

3] 16 min EMOM
45 sec: Jump Rope
45 sec: Plank Hold
45 sec: Slam Ball Over Shoulder Toss
8-10 DKB Clean + Press