2 minutes on 1 minute off repeat for 3 rounds.

1. 2 min: Row/Bike Max Cal

2. 60 sec: DB Hammer Curl + Press + 60 sec: Alt KB Swing Snatch

3. 2 min: 10 OH MB Slams + 10 MB K2C

4. 60 sec: MB Ninjas + 60 sec: Forearm Plank

5. 2 min: Max Distance Run

6. 60 sec: MB Russian Twists + 60 sec: KB Goblet Squats

7. 60 sec: KB Swings + 60 sec: Wide Stance Deadlifts