A] Complete 3 rounds:
30s: Russian Twists
10s: REST
60s: Jumping Knee Up Downs
20s: REST
90s: 10 Alternating KB Swings + 10 DB Thrusters
30s: REST

REST 90 SECONDS

B] Complete 3 rounds:
30s: Raising Toe Touches
10s: REST
60s: Cossack Squats
20s: REST
90s: 10 Alternating Standing Cleans + 10 DB Lunges
30s: REST

REST 90 SECONDS

C] Complete 3 rounds:
30s: V-Ups
10s: REST
60s: Burpees
20s: REST
90s: 10 KB Squat High Pull + 10 B-Stance Squats [5R + 5L]
30s: REST